Early+Crops+of+West+Asia

Wheat - Used to make bread, pasta, and baked goods. - Contains vitamin B, vitamin E, potassium, iron, magnesium and zinc. - Wheat is an important source of dietary fiber.

Nutrient Information

 * ===Vitamins=== || %DV ||
 * Vitamin A || 0 IU || 0% ||
 * Retinol || 0 mcg ||  ||
 * Retional Activity Equivalent || 0 mcg ||  ||
 * Alpha Carotene || 0 mcg ||  ||
 * Beta Carotene || 0 mcg ||  ||
 * Beta Cryptoxanthin || 0 mcg ||  ||
 * Lycopene || 0 mcg ||  ||
 * Lutein + Zeaxanthin || 0 mcg ||  ||
 * Vitamin C || 0 mg || 0% ||
 * Vitamin E || 0 mg || 0% ||
 * Vitamin K || 0 mcg || 0% ||
 * Thiamin || 0.419 mg || 27% ||
 * Riboflavin || 0.121 mg || 7% ||
 * Niacin || 6.738 mg || 33% ||
 * Vitamin B6 || 0.419 mg || 20% ||
 * Vitamin B12 || 0 mcg || 0% ||
 * Folate || 43 mcg || 10% ||
 * Food Folate || 43 5.6 mcg || ~ ||
 * Folic Acid || 0 mcg || ~ ||
 * Dietary Folate Equivalents || 43 mcg || ~ ||
 * Pantothenic Acid || 0.935 mcg || 9% ||
 * ===Minerals=== || %DV ||
 * Calcium || 34 mg || 3% ||
 * Iron || 3.52 mg || 19% ||
 * Magnesium || 144 mg || 36% ||
 * Phosphorus || 508 mg || 50% ||
 * Potassium || 431 mg || 17% ||
 * Sodium || 2 mg || 0% ||
 * Zinc || 4.16 mg || 27% ||
 * Copper || 0.553 mg || 27% ||
 * Manganese || 3.012 mg || 150% ||
 * Selenium || 89.4 mcg || 127% ||
 * ===Fats=== || %DV ||
 * Total Fat || 2.47 mg || 3% ||
 * Saturated Fat || 0.454 mg || 2% ||
 * Monounsaturated Fat || 0.344 mg || ~ ||
 * Polyunsaturated Fat || 0.978 mg || ~ ||
 * Monounsaturated Fat || 0.344 mg || ~ ||
 * Polyunsaturated Fat || 0.978 mg || ~ ||

millet

einkorn spelt

CHICKPEAS (Garbanzo beans)