Nutritional+Needs

=BMI & Calories Burned Report= You are a 18 year old boy, 67.0 inches tall, with a current weight of 160.0lbs. You lead an active lifestyle.
 * Recommended Minimums ||
 * [|Total Carbohydrate] || 130.0 || g ||
 * [|Dietary Fiber] || 38.0 || g

Your Body Mass Index
Your current Body Mass Index (BMI) is **25.1**. BMI is a standardized ratio of weight to height, and is often used as a general indicator of health. The "normal" BMI for an adult man of your height is 18.5 to 24.9. This translates to a healthy weight range of 118 to 159 lbs.However, BMI does not take body composition into account. A weight above this range could still be considered healthy if your percentage body fat is less than average. For more accurate determination of body fat levels, consider using a body fat caliper.

Your Calories Burned
Here is an estimate of your daily energy needs... ||
 * Calories Burned ||
 * || Daily Energy Expenditure: || 3352 kcal || ( 14034 kJ) ||
 * Allowance for Growth: || + 25.0 kcal || ( 105 kJ) ||
 * Estimated Energy Requirement: || **3377.0** kcal || ( 14139 kJ) ||  ||   ||
 * [|Linoleic Acid] || 16000.0 || mg ||
 * [|Alpha-Linolenic Acid] || 1600.0 || mg ||
 * [|Protein] || 58 || g ||
 * Vitamins ||
 * [|Vitamin A] || 3000.0 || IU ||
 * [|Vitamin C] || 75.0 || mg ||
 * [|Vitamin D] || 200.0 || IU ||
 * [|Vitamin E] || 15.0 || mg ||
 * [|Vitamin K] || 75.0 || mcg ||
 * [|Vitamin K] || 75.0 || mcg ||